Відео

Many thanks for the video. I really like your manner. As there are numerous muscle groups feeding into glenohumeral stability (chest, bicep, lat and tricep) is it also worth working on those. My Apley Scratch test has huge disparity, with right side impingement

Can i lift weights in gym with grade 1 spondylolisthesis. Or first i have to make my core strong to stabilize spine than after i can hit the gym??

I definitely have this injury . After starting to run again after 8 years ( years of knee ops ) this injury started on week 9 of couch to 5 k . Had done 3 x 5k runs on week 8 , pain kicked in on the next day after my next 5k . I have constant pain on all muscles you mentioned. Works physio said I had pers anserine . Pleased I came across your video . How many weeks would you suggest to do these exercises and can I get back into running ? Keen cyclist as well , probably why I have sort tight hamstrings and 59 years young 😵‍💫

Excellent explanation

Thank you for your time, sir! Much appreciated.

I have a question for the first exercise - when I try do the stretch I only feel the strain around my shoulder blades and upper back. What do I do?

Amazing 🙏🏽👻

I got subcutaneous transposition, I’m one week post op. Is it normal/did you experience numbness around the incision/ new ulnar nerve location and outer elbow? 😮I hope it will go away after a month or so.

Do we have to do this daily, every other day?

When I have labral tear, not only does the affected area hurt, but is it also possible to experience pain that radiates from the inner thigh and groin down to the calf and even to the bottom of the foot? I have difficulty to walk and stand straight because of this pain.

won't hip thrust strengthen hip and back extensora causing more lordosis

Does this apply to ecu tendonitis?

Why do you recommend isometric exercises at the end of rehab? My physio suggested iso exercises at the beginning. Thank you!

Hello Travis ..enjoyed your video .. Is there any role for using the leg extension machine ..and if the answer is yes , is there any specific recommendations on how to use it to focus on the VMO ? Thanks

How do you know if it's a grade 3?

Out of all the exercises. This actually causes me results

Are these exercises good after ancle displacement? It happened twice and I'm afraid I would displace it again with some exercises or it is safe to do?

Gracias por compartir, porqué dé verdad no soportó mí cuello y hombros hasta mis manos, tengo muy inchados mis hombros y brazos, la fuerza dé mis manos aveces es muy poca y hacer movimientos tos con mis brazos es terrible, pero haré los ejercicios y deceo sentir alivió, bendiciones 🫠🥰

In how much time will it work

The surgeon told me i could return to performance cello and working with dogs (dogs with issues) as soon as i got my aoft cast off. I went home happy as a clam to play and coyldnt hold the bow. It was a shock. And then i was afraid to do anything at all. Niw working with this video and hoping to be well enough to play feativals in august.

Very complete

I appreciate this video so much. With my tendonitis in both wrists from the work i do. My braces came off after 2 months. And working on strengthening them back up. Any recommendations while i am waiting on p.t on the extensionor ligaments that goes in between the thumb and index finger and under the thumb pad and moves up the top of the fore arm to almost the elbow. To strengthen it. So i can get back to work quicker. And no i will not hold you liable for a recommendation of an exercise to help. It's my decision to use it or not. Thank you for helping others in knowledge and in need of help.

Notes to self: 3:11 Stretch #1 3:56 Stretch #2 4:38 Stretch #3 5:18 Stretch #4 5:58 Exercise #1 (foot eversions) 7:11 Exercise #2 (calf/toe raises) 8:09 Exercise #3 8:44 Exercise #4 9:25 Exercise #5 10:01 Exercise #6

Hey travis, im getting surgery soon, it only sublaxes a bit and then alot when i go overhead extension, i was wondering if i am able to do excercises that train the long head of the tricep post op since the main reason im getting the surgery is to be able to do excercises that put some stress on elbow such as calisthenics

Great❤

10:03 I wonder how long would it take to do the exercises to see that lordosis is corrected and when to know that my core muscles are strong.

how long can we recover from this problem brother please reply?

how long does the rehab take usually? i miss my heavy push workouts! :(

thanks bless u Jesus name Halleluyah

I started massaging before i saw your video, and that was the day following the injury, which was actually a repetitive stress and rubbing on the wrist from mouse overuse. Did I make a huge mistake? Please let me know :(

My dead butt is affecting my daily activities for so long and I hadn't been able to find out why one side of my pelvis is always tilted until recently. Thanks for such a detailed explanation. I hope these exercises will help me balance my pelvis to diminish the pressure on my right knee.

100% quality advice 👍

great video - new sub here 👍

Thanks very much! Very helpful! How long it might take (min to max range) for GIRD to go away?

Can correcting lumbar lordorsis and the lower disc that it effects create less pressure on those lower disc?

how many days a week should one be doing these please ?

Hello travis, I am 15 years old and I have been going to the gym for quite a while (5 months approximately).For the last 2 months I have this continuous crack+ a minor pain on my tricep.This feeling has been only be shown while I am performing a tricep exercise or anything that requires a lot of effort from the tricep. What should i do?

🚨🚨 STRETCHING the area…?? You are saying to do everything that Sports Injury Physio is saying NOT to do on her channel. Oh great. What she said makes perfect sense. Do NOT stretch an injured tendon.

I llay tennis at a county level abd sadly, my calf has torn 3 times in the last 12 months. I'm 45 and struggling to keep up the university level tennis I play at due to age and injuries. I have been doing the exercises in the videos for months, but here I am, injured again. Help?

Just a question, If all of these exercises are doing the same stretch then do we really need to do all of them?

I walk dogs for a living, like 16 to 20 at one time. I push a stroller with two English bulldogs, and the rest walk along with us. I truly believe I have Pes Anserine Bursitis. I will most definitely do your program, but I do have one question. I must work to live, and that mean walking the dogs. I used to do 3 to 5 miles, but have taken it down to 2 miles. Now, with this bursitis, I have taken it down to 1.5 miles, but think I should maybe do a half a mile, then rest and then return to the van. My question is, can I do the plan of only a mile and still heal, of course, not walking too fast and hard? The only issue I have is when people let their off leash dogs chase us, but that is not all the time. Thank you for a fantastic and very informative video!!!!! 🙂

Excellent, thank you!

Very informative

How long after the operation this exercise should be done

I injured my hand boxing,it's been 6 week and my wrist is making click noise when i do Supination and hurt

Thank you

Thank you for the information and advice on the rehabilitation stretches. It has helped me heal from my pain and injury.

I’m just off casting. The exercises are helpful. Thank you 😊

Quick question. Won’t all these exercises aggregate the swelling? All the best.👍🏾🇬🇧

Does this condition stunt growth?